Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (2024)

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4.97 from 33 votes

This Soondubu Jjigae recipe will give you a delicious and easy Korean spicy soft tofu stew made with an anchovy broth. It’s loaded with pork and shrimp for the best kind of comfort food out there! If you’ve always wanted to make a delicious Korean dish, then this is the one you need to try!

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (1)
Table of Contents
  • What is Soondubu Jjigae?
  • Korean Earthenware Bowls
  • Why You’ll Love This Soondubu Recipe
  • Ingredients You’ll Need to Make Soondubu Jjigae
  • How to Make Soondubu Jjigae (Step by Step)
  • Joyce’s Tips For Making the Best Soondubu
  • Anchovy Stock Variations
  • Serving Suggestions
  • Recipe Variation Ideas for Soondubu Jjigae
  • Frequently Asked Questions
  • How to Store Leftover Soondubu
  • Recipes To Use Up Leftover Kimchi
  • More Korean Recipes You May Like
  • Did You Make This Recipe?
  • Recipe Card

Soondubu (sundubu) is a traditional spicy Korean silken tofu stew that’s made with savory ingredients such as anchovy broth, kimchi, pork belly, and soft tofu. The great thing about Soondubu is its versatility. You can easily customize it to your liking, making it a great dish to whip up in your kitchen at home.

If you're looking for something similar to this tofu stew and just as cozy, I recommend trying my Tteokbokki (Spicy Korean Rice Cakes) recipe that can be ready in 30 minutes or less and has that satisfying chew that all rice cakes have.

Read on to learn exactly how to make this delicious soondubu recipe today!

What is Soondubu Jjigae?

Soondubu, also known as Sundubu Jjigae or soft tofu stew, is a staple Korean dish that is both hearty and comforting. This popular recipe is essentially a spicy stew made from silken tofu and various vegetables and often includes meat and seafood. It’s typically served with rice on the side to balance out the heat and absorb the flavorful broth.

Traditionally, it’s made and served in an earthenware stone bowl, which insulates the stew and keeps it very hot longer, so you can enjoy the stew slowly with a bowl of rice.

Soondubu Jjigae is a perfect dish to make at home because it is a one-pot recipe, making it convenient and easy to clean up. When it comes to taste, this dish truly delivers. The soft tofu, combined with the rich, spicy broth, creates a delightful contrast of textures and flavors.

Nothing truly beats a hot, hearty stew on a chilly day and when it's served in a sizzling hot pot with freshly cooked rice. This is the ultimate comfort food, with hearty flavors to lift your spirits. Trust me, you’re going to love this Korean stew!

Korean Earthenware Bowls

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (2)

Traditionally, soondubu is cooked and served in Korean earthenware stone bowls called ttukbaegi. These Korean stone bowls are thick (approximately ½ inch thick) and can retain heat to keep your soups and stews hotter, and longer.

If you can't find these bowls you can use a regular pot. The only difference is you may need to adjust the cooking time because the recipe will cook a lot faster since regular pots are thinner.

Why You’ll Love This Soondubu Recipe

Classic Delicious Flavors: Loaded with flavorful ingredients like pork, shrimp, and kimchi and served over warm rice, this soft tofu stew is a dish that the whole family will love. Plus, it is a great way to introduce them to Korean cuisine.

Versatile: This recipe is adaptable to suit your personal preferences. Not a fan of pork or shrimp? Swap them out for your preferred protein. You can even adjust the spice level to your liking. The possibilities are endless!

Crowd Pleaser: Whether you're hosting a dinner party or bringing a dish to a potluck, this soft tofu stew is sure to impress. It is a unique dish that stands out from the usual fare, but it’s also familiar and comforting, making it a hit with just about everyone!

Warm and Cozy Meal: This is the perfect cozy meal, and is especially great on colder seasons like Autumn and Winter. If you are looking for the ultimate comfort food, this would be it.

Ingredients You’ll Need to Make Soondubu Jjigae

All you need are some incredibly simple, pantry-staple ingredients to make this delicious soondubu recipe at home.

Here's an overview of the specific ingredients for this recipe. For the exact ingredients and measurements, please scroll to the recipe card below.

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For the Broth:

  • Korean Radish: This optional ingredient adds a unique sweetness to the broth. If you can't find it, you can replace it with a daikon radish. Keep in mind that Korean radishes are sweeter and have a milder radish flavor. They are thicker in size and have a more prominent greenness at the top half.
  • Ginger: Gives a subtle spicy flavor to the broth, enhancing its overall taste.
  • Dried Anchovies: They are the backbone of the broth, providing a deep umami flavor. You can replace them with a dashi stock or pre-made broth for a quicker stew. These are dried and can usually be found in the refrigerator section in Korean supermarkets, not to be confused with the anchovies in oil. Remove the heads before you use them.
  • Garlic: Adds a strong, spicy, garlic flavor to the broth.
  • Shiitake Mushrooms: These mushrooms are used in both the broth and the stew. They add a meaty and earthy flavor, enhancing the overall dish. In this recipe, I used dried ones, which require a good rinse, and 10-15minutes of soak time in cold or warm water. Fresh shiitake can be used as well and will produce an even more flavorful broth.
  • Kelp: This is used in the broth to add an extra umami flavor to the broth. No need to soak it ahead of time. You can rinse it over the sink and put it directly in the broth.

For the Soondubu Sauce:

  • Fish Sauce: This is used in the Soondubu sauce to provide a deep umami flavor. Soy sauce can also be used as a substitute.
  • Garlic: It adds a delicious, savory, and spicy flavor to the sauce that takes it to the next level.
  • Korean Red Pepper Flakes: They add a spicy kick to the Soondubu sauce. Korean chili flakes are usually found in the dried spices aisle. You can buy this mild or spicy. If you don't know if it's spicy, ask the store clerk for some help. Make sure you are not getting goun gochurgaru, which is a finer powder that is used to make gochujang.
  • Sesame Oil: Adds a nutty flavor to the Soondubu sauce.
  • Sugar: Balances out the spicy and salty flavors in the sauce.
  • Sesame Seeds: These are used in the sauce and also as a garnish. They add a slight crunch and a nutty flavor.
  • Cooking Sake: This rice wine adds a bit of sweetness and complexity to the sauce.
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For the Stew:

  • Onion: Used in the broth and stew, onion adds a sweet flavor that compliments the spicy and savory elements of the dish.
  • Pork: This meat adds a hearty and savory flavor to the stew. I like to use pork belly for this soondubu stew, but you can also use pork shoulder or pork butt slices as well.
  • Shrimp: An optional ingredient that lends a sweet and slightly briny taste to the stew and a delicious bite. You can replace the pork belly in this recipe and use any type of seafood as well, such as scallops, squid, oysters, mussels, or clams.
  • Kimchi: This fermented cabbage adds a tangy, spicy, and umami flavor to the stew.
  • Soondubu (Silken Soft Tofu:) The star of the dish, this tofu is silky and soft, absorbing all the flavors of the stew. Traditionally, soondubu is made with silken tofu which comes in a tube. It issofter in texture than the traditional and more common square soft tofu you can find at regular grocery stores. That being said you can definitely still use the traditional square soft tofu for soondubu - just make sure it's soft and not medium or hard tofu.
  • Zucchini: Adds a refreshing crunch and lightness to the heavy stew.
  • Enoki Mushrooms: These mushrooms add a unique texture and a mild flavor to the stew.

For the Garnishes:

  • Eggs: A raw egg is cracked into the stew just before serving. If you're not a fan of raw egg, you can fry a sunny-side-up egg and add that on top instead!
  • Green Onions: Used as a garnish, they add a bright, fresh flavor and color to the stew.
  • Toasted Sesame Seeds: They are used as a garnish, adding a slight crunch and a nutty flavor to the finished dish.
Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (5)

How to Make Soondubu Jjigae (Step by Step)

Making this incredible soondubu recipe at home is super easy and will give you great results every single time. Here's how to make it step by step:

Making the Broth

Prepare your Ingredients: Start by removing the heads from your dried anchovies and discard the heads.

Slice a one-inch piece of Korean radish into half-inch pieces, and set aside.

Soak five shiitake mushrooms in warm water for about ten to fifteen minutes.

Slice a piece of ginger and set it aside. Peel three cloves of garlic, keep them whole and set them aside.

Peel and cut half an onion and set it aside.

Lastly, cut a four-inch piece of kelp and set it aside.

Boil your Broth Ingredients: In a pot, combine three cups of water, your prepped Korean radish, ginger, onion, dried anchovies, garlic, shiitake mushrooms, and kelp. Bring this to a boil on medium heat with the lid on for approximately twenty to thirty minutes.

Strain your Broth: Once your broth is done, strain out the ingredients but keep the shiitake mushrooms. Cut them into smaller pieces for the stew. Set the broth and shiitake aside. Alternatively, you can use a pre-made broth as a shortcut.


Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (6)

Preparing the Main Ingredients

Slice your Pork and Vegetables: Slice half a pound of pork belly into small bite-sized pieces and set aside. Also, slice half an onion and half a zucchini and set them aside. Optionally, you can chop a cup of kimchi into smaller pieces and set it aside.

Making the Sauce

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (7)

Combine your Sauce Ingredients: Finely mince cloves of garlic and add it to a small bowl. Combine this with fish sauce (or soy sauce), Korean pepper flakes, sesame oil, sugar, sesame seeds, and cooking sake (or Chinese cooking rice wine). Mix these ingredients together and set the sauce aside.

Making the Soondubu Jjigae

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (8)

Cook your Onion and Pork: Set your stove to medium heat and place your pot on the stove. Once the pot is hot, add in oil, and cook the onion and pork belly for about five minutes or until the pork is no longer pink.

Add in your Other Ingredients: Add in the one to one and a half cups of broth, your prepared sauce, kimchi, zucchini, and shiitake mushrooms and cook for five minutes.

Add in Tofu, Mushrooms, and shrimp: Once the broth is at a low rolling boil, add in the tofu, enoki mushrooms, and shrimp. Break the tofu into large chunks gently and cook for two minutes.

Add the Egg: Gently add the raw egg on top and let it simmer for one to two minutes before turning off the heat.

Finish and Serve: Carefully remove the bowl from the stove (it will be very hot, so use oven mitts!), and garnish with green onions and toasted sesame seeds.

Serve your delicious soondubu jjigae immediately, preferably with some rice. Enjoy your homemade Korean soft tofu stew!

Joyce’s Tips For Making the Best Soondubu

Broth Shortcut: Skip the step to make the seafood broth and use pre-made broth. I also provide a few other anchovy broth variations below to make things quicker and easier.

Cut the Silken Tofu Tube in Half: If you are using the tube soft tofu, don't use the spout to remove the tofu from the packaging. Cut the tube in half down the middle and gently squeeze the tofu out that way. If you are using soft tofu (not the tube kind) then scoop large chunks into the stew instead of cutting it because it is very delicate and hard to handle.

Consider Your Garnishes: Garnishing your dish with eggs, toasted sesame seeds and finely chopped green onions not only adds to the presentation but also introduces extra flavors and textures.

Make Use of Leftover Broth: If you end up with leftover broth, don't throw it away! You can use it as a flavorful starter for other soups or dishes.

Control Your Heat: Sundubu Jjigae is best cooked at medium heat. This allows the ingredients to cook thoroughly without burning them or overcooking the tofu and shrimp.

Anchovy Stock Variations

If you are pressed for time or you don't want to make the broth from scratch, here are some other variations you can use to make this soondubu recipe even quickly

  • Dashi Powder- Make a dashi stock by mixing 1 ½ cups of hot water with 1 ½ teaspoon ofdashi powder(I highly recommend this method because of the extra umami and smoky flavor)
  • Other Types of Broth- Use the standard pre-made broth instead. Any kind will work, you can use seafood, vegetable, chicken, or beef.
  • Water- Use plain water, your soup will still turn out delicious because of the sauce and the kimchi.
  • Pre-packaged Anchovy Packets- Boil 2 cups of water withpre-packaged anchovy packetsfor 10 minutes.

Serving Suggestions

  • For a wholesome meal, enjoy a bowl of Soondubu Jjigae with a side of warm, steamed rice. The soft tofu stew, rich with flavors of sesame oil and kimchi, pairs perfectly with the plain rice.
  • Want to make your Soondubu Jjigae a full meal? Serve it with assorted Korean banchan, like Pickled Daikon Radish or Korean Cucumber Salad. The tangy crunch of these side dishes compliments the soft and spicy stew beautifully.
  • Another great banchan that will take this meal to the next level is some Japchae (Korean glass noodles). This vegetarian chap chae goes beautifully with soondubu jjigae.
  • This delicious Soondubu also goes great with some roasted okra. The umami flavors of the glaze go beautifully with this Korean stew.

Recipe Variation Ideas for Soondubu Jjigae

This delicious soondubu recipe is so flavorful and easy to make you'll want to try out some of these delicious variations! Here are some great ideas:

Anchovy Broth Variation: If you don’t want to make the broth from scratch, you can make it using dashi stock, pre-made broth, plain water, and pre-packaged anchovy packets. Check out the notes in the recipe card for more instructions.

Sunny Side Up Egg: In case you’re not a fan of the raw egg, you can fry a sunny-side egg and add that on top instead. It’ll taste just as tasty, trust me!

Go Egg-less: If you're not a fan of raw or soft-cooked eggs, you can omit the egg from the recipe. Instead, garnish your sundubu jjigae with extra green onion for added freshness and color.

Other Garnishes: You can garnish your Korean stew with sesame seeds, hot peppers, green onions, toasted seaweed, furikake, bonito flakes, or crack a raw egg in it as instructed in the recipe.

Frequently Asked Questions

Can I replace the homemade broth with something else?

Absolutely! If you're short on time, you can use pre-made broth, dashi stock, or even plain water instead of making the broth from scratch. You can also use pre-packaged anchovy packets to flavor the water. Check out the recipe card for more details.

Can I omit the raw egg in the recipe?

Yes, you can. If you're not a fan of the raw egg, you can fry a sunny-side-up egg and add that on top instead. It is just as tasty and adds a nice touch to the dish.

I can't find Korean Stone Bowls locally. What can I use instead?

If you can't find Korean Stone Bowls, you can use any pot. The key is to keep the stew simmering hot when you serve it, so a small cast-iron pot would be a great alternative. If you can't find a cast-iron pot, any pot will do, it just won't keep the soup warm for a long period of time, but if you eat fast that won't matter anyway!

Can I add other vegetables to the stew?

Absolutely! This recipe is quite flexible. You can add other vegetables like bell peppers, carrots, or spinach, depending on your preference. Just remember to adjust the cooking time accordingly to make sure that all the ingredients are cooked properly.

How to Store Leftover Soondubu

Before storing your leftover soondubu jjigae, allow it to cool down to room temperature. Once cooled, transfer it into an airtight container. It’s important to use an airtight container to keep the flavors of the stew intact and to avoid any unwanted fridge odors from seeping into your dish.

The fridge is the best place to store your leftover sundubu jjigae. It should be good for up to three to five days when properly refrigerated. When you're ready to enjoy your soondubu jjigae again, simply reheat it over medium heat on the stove.

You can also microwave it, but be sure to stir it at every 1 minute intervals to avoid drying it out and to ensure it heats through evenly.

I don’t recommend freezing this dish since the soft tofu doesn’t freeze well and can become grainy and lose its soft, silky texture.

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (9)

Recipes To Use Up Leftover Kimchi

  • Kimchi Fried Rice with Spam
  • Easy Stir-Fried Rice Cakes (15-Minute Recipe!)
  • Easy Tteokbokki (Korean Spicy Rice Cakes)

More Korean Recipes You May Like

  • Tuna Mayo Deopbap (Korean Tuna Rice Bowl)
  • Korean Fried Popcorn Turkey
  • Japchae (Korean Glass Noodles Stir Fry)
  • Spicy Korean Pork Bulgogi
  • Korean Corn Cheese (Elote Style)
  • Korean Cucumber Salad (Oi Muchim)
  • Tteokbokki (Korean Spicy Rice Cakes)

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Recipe Card

Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (13)

Kimchi Soondubu (Spicy Korean Soft Tofu Stew)

An easy Korean spicy soft tofu stew (soondubu jjigae) made with an anchovy broth and loaded with pork and shrimp. The best kind of comfort food out there.

Print Pin Rate

Course: Main, Soup, Stew

Cuisine: Korean

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

2 Servings

4.97 from 33 votes

Made with ♡ by Joyce Lee

Joyce's Recipe Notes

  • Anchovy Broth Variations: If you don't want to make the broth from scratch, you can use these instead to make this tofu stew more quickly:
    • make a dashi stock by mixing 1 ½ cups of hot water with 1 ½ teaspoon of dashi powder (I highly recommend this method)
    • use pre-made broth (any kind, seafood, vegetable, chicken, or beef)
    • use plain water
    • boil 2 cups of water with pre-packaged anchovy packets for 10 minutes.
  • If you are not a fan of the raw egg, you can fry a sunny-sided egg and add that on top instead! Just as tasty!
  • If you are using the tube soft tofu, don't use the spout to remove the tofu from the packaging. Cut the tube in half down the middle and gently squeeze the tofu out that way.
  • If you can't find the Korean Stone Bowls locally, you can pick them up here.

Ingredients

Broth (makes about 2 cups of broth, see notes for easier variations)

  • 3 cups water
  • 1 inch korean radish (Optional, cut into ½ inch slices)
  • 1 slice ginger
  • ½ onion
  • 6 dried anchovies (heads removed)
  • 3 cloves garlic
  • 3 shiitake mushrooms (washed, if you're using the dried ones - soak in water for 10-15 minutes)
  • 4 inch kelp (aka kombu)

Soondubu Sauce

  • 2 tablespoons fish sauce (or soy sauce)
  • 2 cloves garlic (finely minced)
  • 2 tablespoons korean red pepper flakes (gochugaru)
  • 1 tablespoons sesame oil
  • ½ tablespoon sugar
  • ½ tablespoon sesame seeds
  • 1 tablespoon cooking sake (or sake, Chinese cooking rice wine)

Stew Ingredients

  • ½ onion (chopped)
  • ½ lb pork shoulder (sliced or cut into small chunks)
  • 10 shrimp (Optional)
  • 1 cup kimchi (chopped)
  • 1 package silken soft tofu (sundubu, 350g)
  • 5 shiitake mushrooms (reserved from broth)
  • ½ zucchini (cut into slivers)
  • ½ package enoki mushrooms (cut and remove the root bottoms)

Garnishes

  • 1 eggs
  • toasted sesame seeds
  • 3 stalks green onions (finely chopped)

Instructions

Making the Broth

  • Remove the heads from 6 anchovies and set them aside.

  • Cut 1 inch of Korean radish, slice them into ½ inch pieces and set aside.

  • Rinse and soak 5 shiitake mushrooms in warm water for 10-15 minutes.

  • Cut 1 slice of ginger and set it aside

  • Peel 3 cloves of garlic, keep it whole and set it aside

  • Peel and cut ½ an onion and set it aside.

  • Cut a 4 inch piece of kelp and set it aside.

  • In a pot, combine 3 cups of water, Korean radish, ginger, onion, dried anchovies, garlic, shiitake mushrooms, and kelp into a pot and boil for approximately 20-30 mins on medium heat with a lid on.

  • When the broth is done, strain out the ingredients but keep the shiitake mushrooms and cut them into smaller pieces for the stew. Set the broth and shiitake aside.

  • [Optional Shortcut] Instead of making the broth, you can also use pre-made broth.

Preparation

  • Slice ½ lb pork belly into small bite-sized pieces and set aside.

  • Slice ½ onion and ½ zucchini and set them aside

  • (Optional) Chop 1 cup of kimchi into smaller pieces and set them aside.

Make the Sauce

  • Finely mince the 2 cloves of garlic and add it to a small bowl.

  • Add 2 tablespoons of fish sauce (or soy sauce), 2 tablespoons of Korean pepper flakes, 1 tablespoon of sesame oil, ½ tablespoon of sugar, ½ tablespoon of sesame seeds, and 1 tablespoon of cooking sake (or Chinese cooking rice wine) to a small bowl and mix it with the garlic. Set it aside.

Making the Soondubu Jjigae

  • Set the stove to medium heat and place the earthenware bowl or a pot on the stove.

  • Once the pot is hot, add in oil, and cook the onion and pork belly for about 5 minutes or until the pork is no longer pink.

  • Add in the 1-1½ cups of broth, sauce, kimchi, zucchini, and shiitake mushrooms and cook for 5 minutes

  • Once the broth is at a low rolling boil, add in the tofu, enoki mushrooms, and shrimp. Gently break the tofu into large chunks and cook for 2 minutes

  • Gently add the raw egg on top and simmer it for 1-2 minutes and turn off the heat.

  • Remove the bowl (be very careful it's very hot! Wear oven mitts!) from the stove and garnish with green onions and toasted sesame seeds.

  • Serve immediately and enjoy with some rice!

Nutrition

Serving: 1Serving | Calories: 505kcal | Carbohydrates: 21g | Protein: 34g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 1570mg | Potassium: 1064mg | Fiber: 4g | Sugar: 10g | Vitamin A: 512IU | Vitamin C: 28mg | Calcium: 147mg | Iron: 4mg

*Nutritional information is calculated using online tools and is an estimate*

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Easy Soondubu Jjigae Recipe (Spicy Korean Soft Tofu Stew) (2024)

FAQs

What is the difference between jjigae and soondubu? ›

Kimchi jjigae is a kimchi-based stew served with blocks of firm tofu, and, usually, small pieces of pork, whether pork belly or pork shoulder. On the other hand, soondubu jjigae, or sundubu jjigae, is a soft tofu stew, made by simmering silken tofu, assorted vegetables, and chopped kimchi in a spicy broth.

Is Korean soft tofu stew healthy? ›

Soondubu jjigae has several health benefits. It's full of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein. A bowl of tofu soup is surprisingly low calorie if it's vegetarian or vegan, although you should be mindful of the amount of oil you add to the broth.

How many calories are in Korean spicy soft tofu stew? ›

NUTRITION FACTS
Servings size1 cup(245g)
Calories160kcal
Total Fat5g6%
Saturated fat1.5g8%
Trans fat0g
11 more rows

What is Sundubu Jjigae made of? ›

The dish is made with freshly curdled extra soft tofu (sundubu) which has not been strained and pressed, vegetables, sometimes mushrooms, onion, optional seafood (commonly oysters, mussels, clams and shrimp), optional meat (commonly beef or pork), and gochujang or gochugaru.

What does jjigae mean in Korean? ›

Jjigae (Korean: 찌개, Korean pronunciation: [tɕ͈iɡɛ]) are Korean stews.

Is Gochujang used in soondubu? ›

Soondubu jjigae (also spelled sundubu-jjigae) is a Korean dish featuring pieces of silken tofu braised in a spicy, briny broth packed with umami from dried kelp, dried anchovies, and fish sauce. Gochugaru (Korean chili flake) or gochujang (fermented chili paste) and kimchi add heat.

Is soft tofu healthier than firm tofu? ›

You can find tofu in firm, extra firm, medium, and soft textures. Tofu that is more firm has a higher calorie content and provides more nutrients because it contains less water. Softer tofu has higher water content and fewer calories, carbs, protein, and fat.

What is the difference between soft tofu and tofu? ›

The texture is determined by the water content in the tofu. The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

Is it okay to eat kimchi jjigae everyday? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

Is Korean tofu soup good for weight loss? ›

Korean tofu soup is also known as kimchi jigae and it may be appropriate for weight loss due to its low calorie content. Check labels when available, as recipes vary from restaurant to restaurant.

Is Korean tofu soup good for you? ›

In conclusion, Korean Tofu Soup is a flavorful and nutritious dish that offers a range of health benefits. It can be a delightful addition to your diet, providing essential nutrients and supporting overall well-being.

Is tofu soup good for you? ›

Yes. Tofu soup is healthy as it contains many nutrients, vitamins, and vegetables.

What is the best protein for soondubu? ›

Thinly sliced meat (beef or pork) is added along with onion, garlic, zucchini, and super soft tofu to make the famous soon dubu jjigae. I highly recommend adding more seafood like mussels and shrimp to make the soup taste more savory and umami! Since the soup is so versatile, I loved added mushrooms to it as well!

What is soondubu jjigae in english? ›

In Korean, soondubu jjigae (순두부찌개) translates to soft tofu stew - soondubu (순두부) meaning soft tofu and jjigae (찌개) meaning stew.

Is silken tofu the same as soondubu? ›

Silken Tofu Soup is an amazing, hearty soup made with silken tofu and pork. It's known in Korea as soondubu jjigae and is one of my favorite dishes!

What is the difference between jjigae and guk? ›

Thicker and saltier than soup, jjigae contains more solid ingredients than guk. The ratio of liquid to solid ingredients is around 4:6. Unlike guk, the key component of jjigae is the solid ingredients such as vegetables, tofu, fish or meat. It is common practice for families to share a pot of jjigae.

What is the difference between kimchi jjigae and budae jjigae? ›

Kkongchi kimchi-jjigae (꽁치 김치찌개) is made with Pacific saury. Budae-jjigae (부대찌개) is made by stewing kimchi with various ingredients not native to Korean cuisine, including Spam, hot dogs, and American cheese slices.

What is the difference between jjigae and jeongol? ›

It is similar to the category of Korean stews called jjigae, with the main difference being that jjigae are generally made with only a single main ingredient, and named after that ingredient (such as kimchi jjigae or sundubu jjigae), while jeongol usually contain a variety of main ingredients.

What is sundubu jjigae in Korean? ›

Korean cuisine has various types of jjigae or stew. This one is a sundubu jjigae 순두부찌개, which literally translates to soft tofu (두 sun = soft, 두부 dubu = tofu) stew (찌개 jjigae). Its broth gets its distinct orange/red hue from the use of gochugaru or Korean red pepper flakes/powder.

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