Farinata (Italian Chickpea Pancake) Recipe (2024)

Why It Works

  • The proper ratio of water to chickpea flour makes a very thin batter that cooks up into a custardy pancake.
  • Resting the batter allows the chickpea flour to fully hydrate.

The first time I tried the Italian chickpea pancake known asfarinata, I was completely stumped as to why anyone would want to eat such a thing. It was dense and dry and totally unpalatable. The second and third times I tried it, one of them again in the United States and the other in Italy from a vendor at a market in Turin, it was just as bad. After three terrible experiences, I concluded that farinata was a total waste of time, and decided to never go out of my way to eat it again.

Then one day about nine years ago I was working with my friend Piero at his family's vineyard in Strevi, a small village in the province of Alessandria in Piedmont, Italy, when he suggested we drive to a town called Acqui Terme, which he swore had one of the best versions of farinata around. Given my prior experiences, I wasn't expecting much, but it sounded like a fun excursion anyway, so off we went.

I'm so glad I did, because that day was the turning point in my understanding of farinata.

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As soon as we walked up to the counter of a little farinata shop and I saw a wood fire burning in a big oven and the heavy, wide copper pans used to bake the pancakes, I knew this was going to be different.

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The farinata we ate there wasn't dry at all. Instead it was soft and custardy in the center, with a lightly crisp and brown exterior. Rosemary leaves infused the whole thing with their woodsy pine flavor. I've been in love with farinata—at least, the good kind—ever since.

That farinata in Acqui Terme is one delicious leaf on a branching tree of Mediterranean chickpea pancakes, with roots in Liguria (which Alessandria borders) and branches extending as far as Nice, France, where it's known assocca. From what I've read in my Italian cookbooks, it dates back to Roman times, if not before, when chickpea flour was a more affordable alternative to wheat flour.

One thing that's great about chickpea flour is that it lacks gluten, so there's no risk of the pancake becoming dense and elastic from mixing—there's absolutely nothing you need to add to your farinata batter, aside from chickpea flour, water, and salt, to produce a wonderfully custardy texture. And because the chickpeas come loaded with plenty of their own flavor, which I'd describe as similar to green peas but without any sweetness, you don't have to do much to get delicious results. A little freshly ground black pepper and maybe some rosemary leaves and you're all set.

To make it, start with finely ground chickpea flour.

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Add water bit by bit while whisking to avoid lumps.

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Once you have a nice, smooth, lump-free batter, you can add the rest of the water.

The key to custardy farinata is to use the right ratio of water to chickpea flour: three to one by weight, respectively. You'll end up with a batter that looks very thin and watery: That's okay, it's what you want.

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Then you let it stand for about four hours or so, enough time for the flour to completely hydrate. A foam will form on the surface, so scrape that off with a spoon and discard it.

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When you're ready to cook the farinata, the first step is to crank the oven all the way up and let it preheat. Likecooking pizza, you need to get as close as you can to wood-burning oven temperatures (technically, you'll get nowhere close to those high temps, but we do what we can, right?).

If you have a pizza stone orbaking steel, you'll want to use it here. I set the oven rack on the second-highest position, and put my baking steel on it—it's going to help push heat up into the bottom of the farinata so that it crisps from below, as it would on the hot hearth floor of a pizza oven.

With the oven fully preheated, take awell seasoned cast iron skilletand put a generous amount of olive oil in it, enough to fill the skillet with an even layer about two millimeters thick. Then give the batter a good stir and pour it into the skillet; you want it about 1 centimeter deep, though there's some flexibility on the thickness of the pancake. The oil should mix with it, swirling on top and around the edge.

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Then add plenty of freshly ground black pepper, and, if you want, fresh rosemary leaves.

Now switch your oven to broil, and as soon as the broiler has kicked on, slide the skillet onto your pizza stone or baking steel and let it go until the farinata has set and is browned on top. You can crack the oven door open with a utensil to prevent the broiler from cycling off.

When it comes out, the farinata should no longer jiggle, though it's okay if it's still a tiny bit soft in the center, since it will set more as it cools slightly.

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It's best eaten while still warm, so once it's cooled enough and has set fully, cut it into sections and dig in. Done this way, there shouldn't be anything dry about it.

Farinata (Italian Chickpea Pancake) Recipe (9)

May 2015

This recipe was cross-tested in 2022 and lightly updated to guarantee best results. To account for variation in oven temperatures, we added a range of 11 to 15 minutes to cooking time.

Recipe Details

Farinata (Italian Chickpea Pancake) Recipe

Prep15 mins

Cook11 mins

Active15 mins

Resting Time4 hrs 10 mins

Total4 hrs 36 mins

Serves4to 6 servings

Ingredients

  • 8 ounces (2 cups; 226g) finely ground chickpea (garbanzo bean) flour
  • 1 teaspoon (3g) Diamond Crystal kosher salt; for table salt, use half as much by volume
  • 3 cups (710ml) water
  • 1/4 cup (60ml) extra-virgin olive oil
  • Freshly ground black pepper
  • Picked rosemary leaves, for sprinkling (optional)

Directions

  1. In a mixing bowl, combine chickpea flour and salt. Gradually add water, whisking constantly, until a smooth, thin batter forms. Let stand, covered, at least 4 and up to 8 hours.

    Farinata (Italian Chickpea Pancake) Recipe (10)

  2. Preheat oven to 550°F (288°C) and position oven rack in second position from top. If you have a pizza stone or baking steel, set it on the rack (it will help crisp the farinata from below, but isn't required).

  3. Pour olive oil into a well-seasoned large 12-inch cast iron skillet and swirl to fully coat bottom in an even layer. Using a spoon, scrape any foam from surface of batter and discard. Stir batter to mix well, then pour into skillet. Stir gently to swirl oil on top of batter. Season all over with black pepper and sprinkle with rosemary leaves, if using.

    Farinata (Italian Chickpea Pancake) Recipe (11)

  4. Turn on broiler. Set skillet on pizza stone or baking steel, or on the oven rack if not using a stone, and cook until farinata has just set, no longer jiggles, and is browned all over, 11 to 15 minutes.

  5. Let farinata cool slightly until set, about 10 minutes. Eat warm or at room temperature.

Special Equipment

Cast iron skillet, baking steel (optional)

Notes

If your broiler cycles off, you can prop the oven door open with a utensil to keep it on the whole time.

Farinata (Italian Chickpea Pancake) Recipe (2024)

FAQs

Is farinata good for you? ›

Chickpea flour is an excellent source of fiber, and contains many nutrients, such as iron (27% of RDI per 100g), vitamin B6, magnesium and calcium.

What is farinata in english? ›

Farinata is an iconic Italian street food with crispy edges and a custardy center. This savory chickpea pancake is made without wheat so it's a great gluten-free appetizer, snack, or side dish. Whether you avoid gluten or eat it like candy this Italian speciality is sure to please.

What is another name for farinata? ›

Farinata
Alternative namesFarinata di ceci, torta di ceci, fainé, fainá, cecìna, socca
TypePancake
Place of originItaly
Region or stateTuscany
Main ingredientsChickpea flour, water, olive oil
2 more rows

How do you eat farinata? ›

It is traditionally cut into irregular triangular slices and consumed without garnishes. The slices can be seasoned with fresh rosemary, pepper and sea salt. Farinata must be eaten right away as it's not very tasty cold and doesn't warm up very well.

Is chickpea flour bad for cholesterol? ›

Complex carbs slow the emptying of the stomach and make you feel full longer! Due to the high fiber content of chickpea flour and its effect on LDL-C, or bad cholesterol, cholesterol is cleared from the body and this reduces the build-up of plaque in our arteries.

Is chickpea flour anti inflammatory? ›

Chickpea flour is also a terrific anti-inflammatory food, as consuming beans has been shown to have anti-inflammatory abilities and protective benefits against cancer — in particular cancer within the digestive tract, including colon, stomach and kidney cancer.

When should I eat farinata? ›

Farinata is best consumed as a starter to a meal or even a light snack. It is meant to be enjoyed in its simplicity and not piled high with toppings like a bastardised Australian style pizza (put pineapple and ham on this and I'll kill you).

What pan is best for farinata? ›

Cast Iron Skillet - I recommend baking this farinata recipe in an 8-inch cast iron skillet. You can also make it in a small baking pan, but cast iron will produce a better result since it retains heat so well.

What to serve with farinata? ›

Bake for 12 minutes or until the farinata is firm to the touch. Meanwhile, mix up the dressing: whisk together lemon juice, olive oil and capers in a medium bowl and season to taste. Toss with greens. Serve farinata topped with herb salad.

Where does farinata originate from? ›

Farinata is a typical dish originating in Liguria and Tuscany. Da Michele has always used the same supplier for their chickpea flour, an ingredient where quality makes a difference. The preparation is also very crucial, it takes experience to not create a clumpy mix as well as to perfectly intuit cooking times.

What is farinata made of? ›

Made of only chickpea flour, water, extra-virgin olive oil and rosemary, this is a traditional flat bread from Liguria and Tuscany (where they call cecina), with some variations depending on where it is made. This is prepared in a large, round pan and baked in a wood oven so that the edges become crispy.

What is the difference between panelle and farinata? ›

Farinata: Farinata is primarily made from chickpea flour, water, extra-virgin olive oil, salt, and sometimes rosemary. Panelle: Panelle, on the other hand, is made from chickpea flour, water, and salt. It typically does not include olive oil in the mixture.

Is raw chickpea flour edible? ›

It is important to make sure the chickpea flour or gram is always well cooked before eating (both to get rid of the astringent aftertaste and to stop it giving you tummy ache - remember all legumes/pulses need to be well cooked!) and this also removes any bitter taste and gives you a nuttier flavour.

What part of chickpea is edible? ›

The fresh green pods (and the fresh seeds inside) are edible, but the vast majority of chickpeas are harvested dried, for long-term storage and canning. Chickpea leaves are also edible. Chickpeas can be found fresh, canned, frozen and dried.

How do you eat chickpeas? ›

How to Use Canned Chickpeas:
  1. Make a quick but better-than-store-bought hummus.
  2. Roast canned chickpeas.
  3. Pan fry chickpeas.
  4. Mash chickpeas for a sandwich.
  5. Mash 'em in a quesadilla.
  6. Make chana masala.
  7. Or another chickpea curry!
  8. Bulk up your soups or stews.
Feb 13, 2021

Is chickpea good or bad for you? ›

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Is chickpea flour healthier than all purpose? ›

Great substitute for wheat flour

Chickpea flour is an excellent substitute for wheat flour. It has a better nutrient profile than refined flour, as it provides more vitamins, minerals, fiber, and protein but fewer calories and carbs.

Is a bowl of chickpeas healthy? ›

Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health.

Are chickpeas healthier than meat? ›

Another bonus: Unlike meat, you won't get the saturated fat and cholesterol often associated with that protein. Beyond fiber and protein, chickpeas provide folate, a B vitamin necessary for protein metabolism, maintaining cell health and function and preventing birth defects.

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