Quick Keto Jalapeno Cheese Bread Recipe (2024)

FAQs

What keto bread is the healthiest? ›

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

Subway Jalapeno Cheese Bread (1 serving) contains 40g total carbs, 38g net carbs, 5g fat, 9g protein, and 240 calories.

Traditional bread can contain up to 20 grams of carbs per slice, while a keto bread from Molly's Keto Kitchen has only 2 net carbs per slice. That's a significant difference, making keto bread the ideal choice for those who are watching their carb intake.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

Jalapeños are generally pretty low in carbs at only 1 carb in average jalapeño pepper and 0.4g of dietary fiber. So, overall, they only have 0.6g of net carbs per pepper.

Cheese Bread (1 slice) contains 12.5g total carbs, 11.9g net carbs, 1.2g fat, 2.2g protein, and 71 calories.

Breadsmith Breads Cheddar Jalapeno Sourdough 20oz (1 slice) contains 17g total carbs, 16g net carbs, 1.5g fat, 4g protein, and 100 calories.

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs.

The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.