Easy Keto Meals 5 Ingredients or Less Over 25 Entree Recipes (2024)

As a busy mom of 6, I try to keep ingredient lists short for dinner time. Many of these Easy Keto Meals with 5 Ingredients or less are staples in my house. If you are looking for recipes for some easy keto recipes for dinners or an easy keto lunch this is a great place to start!

If you are running out of low carb recipes to try and keto dinner recipe ideas I have you covered! I put together and extensive list of recipes from my own test kitchen and those of some blogger friends.

Here are my favorite easy keto recipes for beginners:

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My Stuffed Chicken with Asparagus & Bacon has only 3 ingredients and a 5-minute preparation but it will impress your dinner company time after time. Out of all these easy keto dinners, this may be my favorite. You can't beat 3 ingredients!

2. Stuffed Sausage

This one has only 3 ingredients but tons of flavor! Serve with a side of zucchini noodles for a keto perfect meal.

3. 5 Minute Low Carb Chicken Nuggets

My Keto Chicken Nuggets have only 5 ingredients and take about 5 minutes to prepare. They freeze well, are great for meal prep, travel well, and taste delicious!

This Spinach and Ricotta Stuffed Chicken is an excellent option for a simple weeknight meal. The taste of the chicken is sure to get your family coming back for seconds.

5. White Lasagna Stuffed Peppers

These White Lasagna Stuffed Peppers take an easy dinner staple to a whole new level. With only 5 ingredients and a straightforward preparation, they are a great easy keto meal for a busy night.

Even More Easy Keto Recipes

14. Bacon Wrapped Chicken Tenders with Ranch Dip

This is one of my favorite easy ketosis friendly meals. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes. A perfect easy keto recipes for beginners.

15. Barbecue Chicken

Who can resist a tender, juicy piece of bbq chicken? Not me! One of my standard last-minute keto dinner ideas is to dump some chicken thighs into the Instant Pot with seasonings. My kids gobble it up every time.

16.

Chicken al Forno with Vodka Sauce & Fresh Mozzarella has only 5 ingredients and a 5 minute prep time. And this delicious keto dinner can be on the table in about thirty minutes. Can’t beat that!

17.Cast Iron Chicken Thighs with Bacon

These are a great source of protein that balances protein on a high-fat diet with the fattier skin-on chicken thighs plus bacon.

18. Stuffed Pork Chops

Stuffed pork chops with only 5 ingredients and a 5 minute prep time that taste delicious? You’ve come to the right place! These garlic rubbed pork chops stuffed with spinach and provolone were a winner with my family and one the easiest keto dinner recipes ever.

19. Baked Shrimp with Garlic

Tired of chicken? Make this sheet pan baked shrimp for a nice change of pace! And then try my Keto Shrimp Scampi.

20. Keto Broccoli Cheese Soup

What does a girl do when her Costco sized bag of fresh broccoli half freezes in the fridge? Make low carb keto broccoli soup! This came out so well that I needed to share it with you.

21. Pomodoro Chicken

Pomodoro Chicken is deliciously tender, juicy, and tangy. Chicken Pomodoro is a simple five-ingredient recipe that is full of fresh tomatoes and garlic.

22. Low Carb Tomato Basil Soup

This beautiful creamy Tomato Basil Soup uses garden fresh tomatoes and only four other ingredients. The taste is restaurant quality but it is as easy as using a blender.

23. Grilled Ranch Chicken

This is one of our favorite marinades for grilled chicken. My Ranch Yogurt Marinade has only 5 ingredients and gives the chicken a ton of flavor. I love to add these to my meal plan for lunches. I just double the recipe so I have plenty of leftovers.

24. Keto Bacon Wrapped Chicken

Bacon smells like Heaven. I love the smell of it wafting through the house. I’ve made this keto-friendly Bacon Wrapped Chicken twice for company in the last month to rave reviews so I thought I should share the love. With only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time!

25. Baked Pesto Chicken

Pesto sauce is one of my favorite condiments. It is perfect for quick meals like my 5 Minute 5 Ingredient Baked Pesto Chicken. Pesto packs a lot of flavor in a small package. At the end of the summer, I’ll make a batch but normally I just buy it. This is excellent on top of cauliflower rice.

26. Pizza Chicken Casserole

I know you are thinking, “What is pizza chicken? Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. This combines the flavors of cream cheese with the flavors of chicken parmesan. It is one of our favorite Easy Keto Meals with 5 Ingredients or Less. Give my keto Pizza Chicken Casserole a try. I’m sure your family will love it too whether they are on a keto diet or not!

27. Keto Chicken Tacos

This easy slow cooker meal has only a handful of ingredients but infinite flavor! You can serve in a bowl on top of cauli-rice, in lettuce leaves, or as taco salads.

28. Garlic Herb Butter Roast Chicken

I've been able to enjoy many roast chickens, and this Garlic Herb Butter Roast Chicken happens to be my favorite. The crunchy garlic bits are splendid.

29. Air Fryer Baby Back Ribs

With only 5 simple ingredients and only 30 minutes of preparation time, these Air Fryer Baby Back Ribs will surely enthrall your family!

30. Cauliflower Parmesan

Check out this vegetarian version of my popular keto chicken parmesan. It is a great meatless choice for dinner!

31. Air Fryer Pork Roast

With just four simple ingredients and less than 1 hour of cooking time, this tender and juicy Air Fryer Pork Roast will be ready and waiting!

32. Air Fryer Salmon

Cook salmon from frozen in the air fryer in minutes! Great last-minute weeknight meal. One of my fave lazy keto meals when I don't want to cook. Just add the salmon to the air fryer and let it do its magic.

Make sure to come back and let me know which Easy Keto Meals with 5 Ingredients or Less is your favorite!

For some other easy dinner with just a few more ingredients try myKeto Chili andPaleo Stuffed Peppers.

Originally Published April 8, 2018. Revised and Republished February 6, 2023.

Easy Keto Meals 5 Ingredients or Less Over 25 Entree Recipes (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

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What deli meat is best for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

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What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients

Avocados.
Eggs.
Olive oil.
Feta cheese.
Mozzarella.
Deli meats.
Tinned tuna.
Tomatoes.

More items...

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What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

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What food has no carbs? ›

Meat, fish, seafood, fats and oils are the most common no-carb foods but the list doesn't end there. There are beverages, seasonings, condiments, sweeteners, and snacks that are also zero carb, but you have to know which ones.

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How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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What does a perfect keto meal look like? ›

At each meal, include the following: A generous portion of protein, such as meat, fish, eggs, or tofu. One or more servings of keto vegetables, such as leafy greens, cauliflower, and green beans. As much fat, such as olive oil or butter, as needed to prepare food and add flavor.

What does a perfect keto day look like? ›

A keto meal plan should be comprised of 75% fat, 20% protein and 5% total carbs. If you eat 2,000 calories per day, that would come out to 1,500 calories or 167 grams of fat, 400 calories or 100 grams of protein and 100 calories or 25 grams of carbs.

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Can you eat as much as you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

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Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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Can you eat all the fat you want on keto? ›

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

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