21 Low-Carb Vegan Dinner Recipes (2024)

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Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

Get up earlier
Go on a walk together around the neighborhood every morning
Watch less TV
Spend more quality time together doing unplugged activities
Grow our businesses
Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

Cauliflower -Lemon Garlic Cauliflower Steaks
Spinach
Bell Peppers
Lettuce
Cucumbers
Swiss Chard
Celery
Cabbage - Ginger Lime Asian Coleslaw
Onions
Asparagus
Zucchini -Tomato Zucchini Pesto Bake
Eggplant
Leeks
Brussel Sprouts
Garlic
Mushrooms - Creamy Mushroom Soup
Radishes
Kale
Collard Greens
Avocado
Tomatoes
Broccoli
Green Beans

Low-Carb Nuts & Seeds

Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
Flax Seeds
Walnuts
Almonds
Brazil Nuts
Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

FAQs

What vegan foods have no carbs? ›

Quite a few vegan foods are low in carbs, including:

Nonstarchy vegetables, such as bell peppers, broccoli, zucchini, and leafy greens.
High-fat fruits, such as avocados and olives.
Low-sugar fruits, such as blueberries, raspberries, blackberries, watermelon, and cantaloupe.
Nuts and seeds.
Soy foods like tofu.

More items...

Nov 3, 2023

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Can you lose weight on a low-carb vegan diet? ›

This vegan take on a low-carb diet can help you meet your health and weight-loss goals in a healthy way, without missing out on important nutrients.

Read On ›

What does low-carb vegan look like? ›

A low-carb vegan diet, as opposed to a vegan keto diet, includes more foods — such as beans and other legumes — making it easier to get the nutrition you need and stick with this plan long term. Most vegan diets are high in carbs because they include lots of grains and legumes.

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How can a vegan eat more protein and less carbs? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

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What vegans should eat to lose weight? ›

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

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What are the healthiest vegan carbs? ›

Lentils, peas, chickpeas, beans and edamame

These foods are great carbohydrate sources rich in protein, fiber, and nutrients such as iron, magnesium, and folate.

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How much weight can you lose in 2 weeks on a vegan diet? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs

Consuming enough vegan protein. ...
Eat enough Fruit and Vegetables. ...
Make sure your meals are balanced! ...
80/20 Rule. ...
Create a list of easy vegan recipes.

Feb 3, 2024

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Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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What bread has the least carbs? ›

6 Low-Carb Breads to Try

Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
Ezekiel 4:9 Sprouted Whole Grain Bread. ...
Julian Bakery Keto Thin Bread. ...
Simple Mills Focaccia. ...
Unbun Unbread. ...
Outer Aisle Sandwich Thin. ...
Cloud Bread. ...
Almond Flour Bread.

Nov 3, 2022

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What beans are high protein low-carb? ›

Low Carb and High Protein Options

Green beans: 4 grams of total carbs, 2 grams of net carbs per 1/2 cup cooked.
Black soybeans: 8 grams of total carbs, 2 grams of net carbs per 1/2 cup cooked.
Edamame (soybeans): 14 grams of total carbs, 8 grams of net carbs per 1/2 cup cooked.

Jan 24, 2024

What is the best low-carb protein for vegans? ›

The most commonly used protein substitute in vegan and/or vegetarian diets is tofu. Tofu is a great low carb, high protein meat alternative – one half cup contains approximately 20 grams of protein, 3 grams of carbs, and bonus, a ton of fiber.

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Which 3 nutrients are most likely to be lacking in a vegan diet? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

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What are high protein no carb vegetables? ›

Non-starchy veggies include broccoli, spinach, asparagus, mushroom, cauliflower, pepper and more. These are high in protein and very low in carb, which makes them the perfect food to lose weight, especially for those who are vegetarians. Besides these vegetables have several health benefits.

Does vegan food have carbs? ›

A vegan diet is characterized by elimination of animal products and is based on the consumption of grains, legumes, vegetables, and fruits. A well-balanced vegan diet can meet all macro and micronutrient intake recommendations and is high in fiber and carbohydrates [8].

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Can you go keto as a vegan? ›

The answer is a resounding YES! Read on to find out how to make the keto diet work for a vegan or vegetarian lifestyle.

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Is tofu low-carb food? ›

Tofu is relatively low in carbs, with a100-gram serving containing only 1.2 grams of carbohydrates. The same amount of tofu has 83 calories, 5.3 grams of fat, and 10 grams of protein. It can be suitable for the ketogenic diet because of the division of its fat, protein, and carbohydrate content.

Are chickpeas low-carb? ›

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.